A mental illness that disturbs your moods, thinking, and behavior and increases the risk of disability is called a psychiatric disorder. If someone is overreacting to an unexpected event, this may also be a psychiatric disorder. Several psychiatric disorders are identified such as personality disorder, anxiety disorder, depression, eating disorder, addictive behavior, and schizophrenia. It is advisable to consult a psychiatrist if you have any of the above disorders because serious mental illness can involve many other illnesses. Residents of Delhi can search for the best psychiatrist in Delhi to consult for their mental illnesses.
A few of the symptoms of psychiatric disorders are, a reduction in the ability to concentrate, unable to manage day-to-day problems, feelings of fear or guilt, confused thinking process, feeling tired, changes in eating habits, use of drugs or alcohol, excessive anger or violence, and even suicidal thinking. Due to psychiatric disorders, one may have symptoms of headache, stomach pain, and back pain.
Categories of psychiatric disorders
Psychiatric disorders can be categorized into
- Neurodevelopmental disorders, in which brain functions are affected and this can further affect communication, behavior, and motor abilities.
- Psychotic disorders, people with this disorder have hallucinations, disorganized thinking, and delusions.
- Bipolar and related disorders, people suffering from this disorder have alternate periods of depression and over-excitement.
- Depressive disorders, such people are characterized by a feeling of worthlessness and sadness.
- Anxiety disorder, such persons focus on bad things and excessively worry about them.
- Obsessive-compulsive disorders, people with this disorder experience unwanted thoughts or images and therefore get driven to take repeated actions.
- Dissociative disorders, people with this disorder have the problem of having two distinct personalities or may have memory loss.
Treatment and Self-help for Psychiatric Disorders
Mental health disorders cannot be similar and there are different treatments for each disorder. If two people have similar disorders, both do not need to be cured by the same treatment. Some patients will get relief from the first treatment they have taken, but others may have to try different combinations of treatment to get relief. Treatment for psychological disorders will be effective when there is a combination of medication, psychotherapy, and healthy lifestyle. Self-help and support are also important factors that can improve an individual’s health and recovery. It includes a change in lifestyle, good nutrition, regular exercise, and sufficient sleep.
Depression and its treatment
Depression is a mental disorder and it involves loss of interest in regular activities for a long duration. Patients suffering from depression have mood changes and it affects their everyday life. Generally, those people who have a tough life, have gone through abuse and severe losses, and are facing stressful events in their lives are more prone to depression. A greater percentage of women suffer from depression as compared to men. People suffering from depression may feel sad and do not have interest in the activities in their lives. There is a lack of concentration, and they feel hopeless about their future. Such patients may have a lack of sleep, changes in appetite, and feel low in energy, they may have suicidal thoughts also.
What are the contributing factors for depression?
Many factors can contribute to depression such as social, biological, and psychological. Those who have faced adverse life conditions may develop depression, and this can further increase their stress, and the life of the depressed person can worsen. Depression is related to the person’s physical health and is influenced by excessive use of alcohol, and physical inactivity. These factors are also risk factors for diabetes, cancer, and cardiovascular diseases and therefore people suffering from these diseases may also experience depression.
Depression can be treated completely and patients can come back to their regular lifestyle. Depression treatment includes psychological treatment combined with antidepressant medications. Psychological treatment for depression includes interpersonal psychotherapy, behavioral activation, and problem-solving therapy. Antidepressant medication also helps to overcome depression but it should be avoided to treat children.
Self-help also plays an important role in managing depression and improves its symptoms. Patients should try to get involved in entertainment activities, and exercise regularly. They should maintain regular sleeping and eating habits and talk to a trusted person. They should keep communicating with friends and family members and avoid consuming alcohol or use of drugs. Apart from all these, patients should go to a psychiatrist for proper treatment. If the residents of Delhi are suffering from depression they should seek help from the best doctor for depression in Delhi.
There are few prevention programs for depression and the result of these programs is, a reduction in depression cases. Programs run in schools to develop positive thinking in students result in reduced cases of depression. For elder people, exercise programs are also effective for the prevention of depression. Also, discussing behavioral problems with parents reduces depressive symptoms of parents and this improves their child’s behavior.
