A person is considered healthy if he is both physically and mentally fit. Hence, mental health is as important as physical health. Our life has become so fast that we don’t have time to train our minds to go through tough situations and become stronger. This is the reason why most people nowadays face various mental health illnesses like depression, anxiety disorder, OCD, etc.
Today, in this article we will focus on one of the most prevalent and noticeable mental health disorders which are anxiety disorder. We will know the reasons, causes, symptoms, and ways to get a cure for this mental health disorder.
What is anxiety disorder?
Anxiety disorder is a mental health illness that involves the feeling of fear, anxiety, and uneasiness which makes it difficult for them to perform their day-to-day activities. The individual faces aloofness and fear in meeting people and being present in social gatherings. This is the reason for the development of social anxiety.
A person facing social anxiety detaches himself from society, becomes self-centered, and meeting people becomes challenging for him.
Symptoms of anxiety disorder
It’s very normal to have fear and little anxiety as it helps you keep motivated but the abundance of anything is painful. Hence, having severe anxiety is a problem. Some prevalent symptoms of anxiety disorder are:
● Palpitations and trembling body
● Heavy sweating and fatigue
● Fear and dread
● Restlessness
● Irritability
● Unwanted thoughts surface in the mind
● Increased heart rate
Types of anxiety disorders
People develop anxiety due to various reasons which have distinct reactions to the situation. Based on these causes and reactions, anxiety disorder is divided into various types. Some of them are:
Panic disorder
Panic disorder is a type of anxiety that involves recurring episodes of panic attacks caused by intense fear, anxiety, and dreadful feelings. They become very intense and self-destructive within a short period. People face an instant rise in their heartbeat, trembling bodies, breathlessness, and shaky hands. These panic attacks are observed when the person faces or thinks about a certain traumatic experience or any condition they are currently going through.
Agoraphobia
Agoraphobia refers to the anxiety and fear of being in a public place. These people avoid public gatherings and can try to escape and avoid crowds and crowded areas. In case of extreme anxiety, they develop diarrhea and rush to the bathroom. These people are left home alone, make the lines wait, and refrain from using public transport and enclosed, comparatively crowded movie theatres.
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a long-term and persistent anxiety disorder that is based on the mood and mind of the person. A patient with generalized anxiety disorder always thinks about the situation, question, and solution. They worry all the time about the situation they have zero control over.
Separation anxiety disorder
Separation anxiety disorder is mostly observed in children and toddlers. They experience this when they are separated from their mothers but they overcome this mostly at the age of three years. Children face feelings of separation from their family and parents, keep anticipating what-if situations, develop feelings that something bad and unusual will happen to them, have nightmares of aloofness & separation, and are reluctant to sleep alone without their parents.
How to deal with Anxiety Disorder?
People going through anxiety might find it difficult and a lot challenging to deal with but there is always help available in the face of a psychiatrist for anxiety, anxiety disorder therapies, and various other methods of treatment. But there is a need to first identify your problems and then try to work on them. Some of the tips to get along and treat anxiety disorder.
Learn and educate yourself
A person must have enough knowledge about anxiety. He should be aware of the symptoms, treatment methods, and severity of your disorder.
Go for professional medical help
There are various psychologists, psychiatrists, and the best anxiety treatment centers. These people are educated and learners in the same field and can provide you with the best diagnosis and can recommend the treatment you require to get rid of social anxiety and anxiety disorder.
Medicines
There are many medicines prescribed and available in the market to treat the symptoms of anxiety disorder. These medicines are addictive and can have their side effects. Therefore, they should try Neuromind TMS Center to get rid of years-long anxiety disorder or any other mental health illness.
Changing and maintenance of lifestyle
Nowadays mental health is majorly affected by the way we live our life. Excessive consumption of alcohol and substance use takes a toll on your mental health.
Avoiding situations that trigger your mind
People who face recurrent episodes of panic disorder and anxiety attacks should avoid the conditions that can trigger these symptoms. Try setting your boundaries, environment, and situations that have been traumatic. Minimizing exposure to such situations makes the treatment process quicker and more effective.
Try self-care
It becomes very important to change your lifestyle and choose things that make you happy and can help you cope with these traumatic situations. Invest your time in things of your interest like engaging in public activities, and hobbies, meeting new people, and reading self-care tips and books. All of these activities show positive and desirable results.
Fight against anxiety can be long but when you get through it you will be a changed and a new person. Neuromind TMS Center can partner with the team of the best psychiatrists in Delhi, Neuromind TMS Center has proven to be the best anxiety treatment center providing a new technology that is non-invasive, painless, and very effective. It is called the Transcranial Magnetic Stimulation (TMS therapy).
TMS is one of the best methods to deal with mental health illnesses as it has no side effects and has a good efficacy rate. This is an FDA-approved treatment and is very effective in treating anxiety disorder without involving the use of any medicines or drugs. This makes it safe and has treated a lot of people worldwide.
